Private Yoga Sessions
Personalized, intuitive one‑on‑one yoga designed to support your body, your energy, and your evolution.
What You’ll Experience
- Personalized guidance tailored to your body and goals
- Supportive, intuitive one‑on‑one attention
- Sequencing designed for your physical, emotional, and energetic needs
- A calm, grounded space to explore your practice at your own pace
- Optional hands‑on assists to deepen alignment and embodiment
Who These Sessions Are For
- Beginners seeking a strong, confident foundation
- Students returning from injury or navigating chronic pain
- Individuals craving grounding, nervous system support, or emotional balance
- Prenatal or postpartum students
- Anyone wanting deeper, more intentional practice beyond group classes
Session Options
- 60‑Minute Private Yoga Session
- 75‑Minute Private Yoga Session
- Private Meditation or Breathwork Session
- Private Yin Yoga Session
- Private Sound Bath Session
- Private Yoga Nidra Session
What to Expect in Your First Session
- A brief conversation to understand your goals and needs
- Gentle postural assessment and movement exploration
- A customized practice created specifically for you
- Recommendations for home practice or continued support
Pricing
See the flyer above for current private session rates, or contact me directly for details.
Book Your Private Session
Call or text: 315‑271‑8607
Email: yoga@justbreatheyogastudio.com
Location: Rome, NY
Meet Your Instructor
Nicole Hayman‑Sherman, ERYT‑500, YACEP, RCYT, RPYT, CMT, and Yoga Teacher Trainer, brings over a decade of experience in yoga, subtle‑body work, and therapeutic movement. Her approach blends intuitive guidance, mindful sequencing, and a deep understanding of the energetic body to support each student’s unique path.
Begin Your Journey
Your practice. Your pace. Your transformation.