Private Yoga Sessions

Personalized, intuitive one‑on‑one yoga designed to support your body, your energy, and your evolution.

What You’ll Experience

• Personalized guidance tailored to your body and goals
• Supportive, intuitive one‑on‑one attention
• Sequencing designed for your physical, emotional, and energetic needs
• A calm, grounded space to explore your practice at your own pace
• Optional hands‑on assists to deepen alignment and embodiment

Who These Sessions Are For

• Beginners seeking a strong, confident foundation
• Students returning from injury or navigating chronic pain
• Individuals craving grounding, nervous system support, or emotional balance
• Prenatal or postpartum students
• Anyone wanting deeper, more intentional practice beyond group classes

Session Options

• 60‑Minute Private Yoga Session
• 75‑Minute Private Yoga Session
• Private Meditation or Breathwork Session
• Private Yin Yoga Session
• Private Sound Bath Session
• Private Yoga Nidra Session

What to Expect in Your First Session

• A brief conversation to understand your goals and needs
• Gentle postural assessment and movement exploration
• A customized practice created specifically for you
• Recommendations for home practice or continued support

Pricing

See the flyer above for current private session rates, or contact me directly for details.

Book Your Private Session

Call or text: 315‑271‑8607
Email: yoga@justbreatheyogastudio.com
Location: Rome, NY

Meet Your Instructor

Nicole Hayman‑Sherman, Grand Master of Yoga, ERYT‑500, YACEP, RCYT, RPYT, CMT, YT and Yoga Teacher Trainer, brings over a decade of experience in yoga, subtle‑body work, and therapeutic movement. Her approach blends intuitive guidance, mindful sequencing, and a deep understanding of the energetic body to support each student’s unique path.

Begin Your Journey

Your practice. Your pace. Your transformation.