Speaking & Corporate Wellness
Embodied wisdom for workplaces, schools, conferences, and community organizations.
Bring Nicole to Your Organization
Nicole Hayman‑Sherman is a Grand Master of Yoga, Ayurvedic Practitioner, author, and founder of Just Breathe Yoga Studio. With 14 years of teaching experience and a long history of presenting for schools, nonprofits, international conferences, and corporate teams, she brings grounded, accessible, and deeply human wellness education to every audience.
Nicole has also spoken at the Indo‑American World Yoga Conference in both 2024 and 2025, sharing her expertise in yoga, Ayurveda, and subtle‑body practices with a global audience.
Her work blends yoga, meditation, Ayurveda, nervous system regulation, and subtle‑body education — always delivered with warmth, clarity, and a trauma‑informed approach.
Available for:
- Corporate wellness programs
- Keynote speaking
- Employee retreats
- Professional development days
- Teacher trainings & in‑service days
- School‑based wellness programs
- Community events
- Conferences & panels
- Virtual or in‑person sessions
GigSalad Booking: https://www.gigsalad.com/yoga_ayurveda_expert_rome
Signature Speaking Topics
Stress, Burnout & Nervous System Regulation
A practical, compassionate exploration of how stress affects the body — and how to shift into steadiness. Includes breathwork, grounding, and simple daily practices.
Yoga & Meditation for Teachers and Helping Professionals
Developed from Nicole’s presentations for the ARC, Oneida‑Lewis Chapter and The Neighborhood Center, this session supports educators, caregivers, and human‑service workers with tools for emotional regulation, presence, and resilience.
Stress Reduction for Caregivers (Keynote)
Based on Nicole’s keynote for the ARC Caregiver Retreat, this talk offers accessible, heart‑centered practices for navigating the emotional and physical demands of caregiving.
Ayurveda for Modern Life
A clear, approachable introduction to Ayurveda that helps employees understand their constitution, energy patterns, and lifestyle tendencies.
The Chakra System for Everyday Well‑Being
A grounded, modern exploration of the subtle energy body based on Nicole’s upcoming book The Chakra System: A Comprehensive Guide to the Subtle Energy Body.
Mindful Movement for Desk Workers
Gentle, accessible yoga designed to reduce tension, improve posture, and support long‑term physical well‑being.
Children’s Yoga & Mindfulness
Nicole has offered children’s yoga within the Rome School District, helping students build emotional regulation, body awareness, and healthy coping skills through movement, breath, and play‑based mindfulness.
Corporate Wellness Programs
Nicole partners with organizations to create meaningful, sustainable wellness experiences that support employee health, morale, and productivity. She has brought chair yoga and stress‑reduction sessions to KrisTech Wire in Rome and several other local businesses.
Available Formats
- One‑time workshops
- Monthly or quarterly wellness sessions
- Weekly yoga or meditation classes
- Lunch‑and‑learns
- Half‑day or full‑day retreats
- Virtual or hybrid programs
Popular Corporate Offerings
- Yoga for Stress Relief
- Breathwork for Focus & Clarity
- Ayurveda for Workplace Balance
- Mindfulness & Emotional Regulation
- Gentle Movement for Back, Neck & Shoulder Relief
- Guided Meditation & Relaxation Sessions
Why Organizations Book Nicole
- 14 years of teaching experience
- International conference speaker (Indo‑American World Yoga Conference 2024 & 2025)
- Keynote speaker for caregiver and wellness events
- Trauma‑informed, accessible, and inclusive
- Professional, reliable, and easy to work with
- Deep expertise in yoga, Ayurveda, and subtle‑body education
- Warm, grounded presence that resonates with diverse audiences
Past Speaking & Wellness Partnerships
- Indo‑American World Yoga Conference — Speaker (2024 & 2025)
- ARC, Oneida‑Lewis Chapter — Yoga, Meditation & Stress Reduction for Teachers
- ARC Caregiver Retreat — Keynote Speaker
- The Neighborhood Center — Yoga & Meditation for Staff Wellness
- KrisTech Wire, Rome — Corporate Chair Yoga
- Rome School District — Children’s Yoga & Mindfulness Programs
- Multiple local businesses, nonprofits, and community organizations
Book Nicole
Whether you’re planning a wellness week, a leadership retreat, a school program, or a conference keynote, Nicole will create a meaningful, memorable experience for your group.
GigSalad: https://www.gigsalad.com/yoga_ayurveda_expert_rome