Chakra Balancing Sessions

A subtle body healing experience with Nicole Hayman‑Sherman, ERYT‑500, YACEP, RCYT, RPYT, CMT, Ayurvedic Practitioner & Ayurvedic Yoga Specialist

Understanding the Chakras

Working with energy, light, and frequency in the body isn’t new — it’s ancient wisdom that has flowed through cultures across time. It isn’t limited to India or to the sciences of Yoga and Ayurveda. For centuries, people everywhere have understood that we are energetic beings and that harmony within those energies supports healing and balance.

Your chakras are the subtle anatomy of your being — the pranic centers that govern how life force moves through you. Each one corresponds to both the nervous and endocrine systems, creating a bridge between the physical and the energetic. When you look at the major nerve ganglia along the spine, the seven‑chakra system aligns perfectly.

Modern science is beginning to echo what the sages have always taught: frequency and vibration are keys to healing. As Tesla said, “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”

The chakra system is a subtle energy map — a way to understand how we receive, process, and express energy. It becomes a guide for the journey through life, helping us navigate our physical, emotional, mental, and spiritual landscapes with clarity and compassion.

The Seven Chakras — A Clear Overview

• Root Chakra (Mūlādhāra) — Foundation, safety, stability, embodiment
• Sacral Chakra (Svādhiṣṭhāna) — Creativity, pleasure, emotional flow, relationships
• Solar Plexus (Maṇipūra) — Personal power, confidence, will, self‑esteem
• Heart Chakra (Anāhata) — Love, compassion, forgiveness, emotional integration
• Throat Chakra (Viśuddha) — Communication, truth, expression, authentic voice
• Third Eye (Ājñā) — Intuition, insight, perception, inner knowing
• Crown Chakra (Sahasrāra) — Spiritual connection, higher consciousness, unity

What You Can Expect in a Session

You’ll be guided into a deeply relaxed, meditative state where the mind softens and the subtle body becomes more accessible. During your session, you may experience:

• Assessment and balancing of each chakra
• Deep relaxation and grounding
• Guided awareness, sound, meditation, and subtle body practices
• Shifts in temperature or sensation
• Emotional release or clarity
• Tingling, pulsing, or gentle movement of energy
• Vivid imagery or intuitive insight
• A profound sense of spaciousness or peace

Benefits of Subtle Body Work

• Reduced stress and nervous system tension
• Emotional clarity and resilience
• Increased intuition and inner guidance
• A deeper sense of grounding and stability
• Enhanced creativity and inspiration
• Release of old patterns, tendencies, and samskaras
• Renewed connection to purpose, meaning, and inner alignment

Session Options & Booking

By Appointment

Sessions are offered privately and can be scheduled in‑studio or virtually.