Namaste’

Yoga, Ayurveda, and embodied wisdom for a life lived with clarity, steadiness, and ease.

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Welcome. I’m Nicole Hayman‑Sherman.

Grand Master of Yoga, Ayurvedic Practitioner, author, and owner of Just Breathe Yoga Studio. JBYS was established in 2005; I became its owner in 2013 and founded the Registered Yoga School division in 2017. For more than two decades, I’ve helped students and clients reconnect with their bodies, regulate their nervous systems, and rediscover the steadiness that’s already within them.

Three Pathways In

Yoga & Movement

Classes, workshops, trainings, and embodied practices that honor your body and your pace.

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Ayurveda & Lifestyle Coaching

Personalized consultations, dosha balancing, and holistic support for your whole life.

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Nicole the Author

Teachings and writings from The Chakra System: A Comprehensive Guide to the Subtle Energy Body.

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Ayurveda is the art of remembering who you are.

Whether you’re seeking balance, clarity, digestive support, stress relief, or a deeper understanding of your constitution, Ayurveda offers a path back to harmony.

Initial Consultation Follow-Up Sessions 4‑Session Package

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